Tear-gassing of the kitchen. Violent arrests, pepper spray and Vladimir Vysotsky.

Morning Workout by Vladimir Vysotsky
(translation from http://lib.ru/WYSOCKIJ/vysotsky_engl1.txt#5)
     © Copyright Vladimir Vysotsky
     © Copyright english translation by Andrey Kneller
 
     Inhale deeply, arms--out more,
     Do not hurry--three and four!
     Grace and pliability are emphasized!
     All around conditioning,
     And hangover quickening,
     If you're still alive and fidgeting-
     Exercise!

     If you're working out at home,
     Do lie down!--three and four!
     Correctly go through every single motion!
     Lose the tension that you feel,
     Get accustomed to the drill!
     Inhale deeply right until...
     Exhaustion!

     Quickly growing 'round the world--
     Flu and illness--three and four!
     The disease is gradually flourishing!
     If you're weak--straight to the grave!
     If you want your wellness saved,
     With a towel rub yourself,
     It's nourishing!

     If already you feel spent,
     Sit and stand, sit and stand--
     Do not fear the Arctic and Antarctic!
     Our main scholar Dr. Joffe
     Proved to us that booze and coffee
     Will be replaced by athletic prophy--
     --lactic

     All the talking should be stopped
     Keep on squatting 'till you drop
     Do not be such gloomy creatures!
     If you cannot hold your ardor
     Rub yourself with something harder
     In the water, you can start the
     Drilled procedures

     We're not scared of doltish talk--
     In response we run and walk,--
     Amateurs--triumphant from the start!
     Beautiful!--right from beginning
     No one's losing, no one's winning
     Stationary running is bringing
     Peace to hearts!